Flowing Namaskar Variations
Feb 5th, 2008 by claireyoga
Namaskaram! These variations of a Namaskar sequence are based on the 14 phases of the moon. They are fast paced and dynamic, so please use any of the modifications if required, the aim here is to keep the breathing deep, rich, even and flowing. There are many variations of Namaskar and your aim should be breath and movement synchronisation. Take in the morning for an invigorating start, or in the evening followed by some forward bending postures to rinse out the day and calm you.
P.S. Please: illegally distributing podcasts is not yogic! ☺
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