Live In India: Shoulder Opening for Tension Release
Feb 5th, 2008 by claireyoga
Recorded live in India (birds, trees, rice paddy breezes, noisy Indian trains!) this is a simple shoulder opening sequence and breathing technique that can be done after a long day at work, carrying bags or babies! Releasing tension from the shoulders, neck and jaw can feel immediately blissful and rejuvenating. Om Namah Shivaya!!
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