Live in India: Simple Backbending for Opening the Heart
Feb 5th, 2008 by claireyoga
Recorded live in India (birds, trees, rice paddy breezes, noisy Indian trains!) this is a simple heart opening, Anahata Chakra Backbending sequence great to take after a long flight or drive, or at the end of a stressful day before some simple forward bends. Om Hridaya Namah.
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