Live In India: Variations on the Surya Namaskar 1
Feb 5th, 2008 by claireyoga
Recorded live in India (birds, trees, rice paddy breezes, noisy Indian trains!) this is a dynamic, flowing sequence to take in the morning. Here is a great Ayurvedic approach to the morning: Wake up early at dawn, wash your eyes and face with cold water and blink a few times for alertness, drink a glass of water from a copper cup to stimulate detoxification, brush your teeth with Ayurvedic toothpaste then tongue scraper 10 times, massage warm oil into your body (PUKKA HERBS www.pukkaherbs.com), Dab some lovely smelling oil (sandalwood, patchouli, lavender) onto your temples, walk in the fresh air, then come home and take your sun salutations and meditation. What a great way to start the day!!
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