Rainbow Warrior Standing Flow
Feb 5th, 2008 by claireyoga
A short, dynamic sequence taken from Claire Missingham’s Vinyasa Flow Yoga DVD. This is a flowing standing sequence that repeats once breathing in each pose, then once more moving continuously in a vinyasa style from one pose to the next via the breath. Remember in the standing yoga sequences that you should always find Stability before Flexibility. Therefore, ground through the back leg to give you strength into the earth, keeping the back knee straight, front knee stays over the ankle so you can flow through the torso. As a general rule you inhale towards the sky, and exhale towards the earth, this should help you to keep the breathing steady and continuous. This sequence warms up the hips, torso and shoulders and also develops great strength into the legs and abdominals. As you practice, think of someone you know who needs some love and healing, then send your efforts to them, that they be happy, safe and prosperous, in every respect. www.claireyoga.com
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