Archive for March, 2008
Advanced Vinyasa ‘Bootleg’ Class
Posted in Yoga on Mar 12th, 2008 No Comments »
Recorded live in London, this ‘bootleg’ class is a dynamic, flowing Vinyasa Flow Yoga class set to uplifting music. It contains a full spectrum of warm-ups, Namaskars, standing flow, Backbending, core strength, some hip opening and inversions. It is not suitable for beginners! Namaste and enjoy.
P.S. Please: illegally distributing podcasts is not yogic! ☺
Detox Vinyasa Flow ‘Bootleg’ Workshop
Posted in Yoga on Mar 12th, 2008 No Comments »
This is a deep, dynamic, flowing vinyasa sequence is specifically designed to detoxify and cleanse the body and clear the Nadis and Marmas (energy channels) from toxins. We will begin by stoking the internal flame as we flow through a soulful vinyasa, focusing on the connection between breath and movement, and activating the agni, or inner fire. This masterclass was recorded live in London, and will awaken and renew the digestive system, stimulate the lymphatic system and aid in flushing impurities out of the body.
P.S. Please: illegally distributing podcasts is not yogic! ☺
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