Advanced Vinyasa ‘Bootleg’ Class
Mar 12th, 2008 by claireyoga
Recorded live in London, this ‘bootleg’ class is a dynamic, flowing Vinyasa Flow Yoga class set to uplifting music. It contains a full spectrum of warm-ups, Namaskars, standing flow, Backbending, core strength, some hip opening and inversions. It is not suitable for beginners! Namaste and enjoy.
P.S. Please: illegally distributing podcasts is not yogic! ☺
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