Detox Vinyasa Flow ‘Bootleg’ Workshop
Mar 12th, 2008 by claireyoga
This is a deep, dynamic, flowing vinyasa sequence is specifically designed to detoxify and cleanse the body and clear the Nadis and Marmas (energy channels) from toxins. We will begin by stoking the internal flame as we flow through a soulful vinyasa, focusing on the connection between breath and movement, and activating the agni, or inner fire. This masterclass was recorded live in London, and will awaken and renew the digestive system, stimulate the lymphatic system and aid in flushing impurities out of the body.
P.S. Please: illegally distributing podcasts is not yogic! ☺
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