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Category : Health | Tags : yoga vinyasa flow teacher training yoga retreats yoga classes |
Posted in Yoga on May 29th, 2008 No Comments »
Recorded live, this ‘bootleg’ class is a dynamic, flowing Vinyasa Flow Yoga class set to uplifting music. It contains a full spectrum of warm-ups, Namaskars, standing flow, arm balances, inversions and meditation. (It is not suitable for beginners)
Namaste and enjoy, with thanks and love,
Claire Missingham
Posted in Yoga on May 15th, 2008 No Comments »
Recorded live, so there may be fluctuations in sound quality, this ‘bootleg’ class is a dynamic, flowing Vinyasa Flow Yoga class set to uplifting music. It contains a full spectrum of warm-ups, Namaskars, standing flow, arm balances and meditation. It is not suitable for beginners. (As it is a live class it may be specific to the people attending the class.)
Namaste and enjoy.
Claire Missingham
P.S. Please: illegally distributing podcasts is not yogic! ☺
Posted in Yoga on May 13th, 2008 No Comments »
This is an intermediate/advanced Vinyasa Flow Yoga class recorded specifically for subscribers to the premium classes. It contains a full spectrum of warm-ups, Dynamic Namaskars, standing flow, arm balances, inversions and seated postures. Our focus is on the breath, movement and internal meditation within this flowing, stable practice.
Namaste and enjoy.
Claire Missingham
Posted in Yoga on May 13th, 2008 No Comments »
This is an intermediate Vinyasa Flow Yoga class recorded specifically for subscribers to the premium classes. It contains a full spectrum of warm-ups, Dynamic Namaskars, standing flow, arm balances, inversions and seated postures. (It is not suitable for beginners!)
NB: for this particular class, you’ll need to put the sound up to max.
Namaste and enjoy.
Claire Missingham
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