April Podcast Class One
May 13th, 2008 by claireyoga
This is an intermediate Vinyasa Flow Yoga class recorded specifically for subscribers to the premium classes. It contains a full spectrum of warm-ups, Dynamic Namaskars, standing flow, arm balances, inversions and seated postures. (It is not suitable for beginners!)
NB: for this particular class, you’ll need to put the sound up to max.
Namaste and enjoy.
Claire Missingham
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