Live Vinyasa Flow Yoga Class
May 15th, 2008 by claireyoga
Recorded live, so there may be fluctuations in sound quality, this ‘bootleg’ class is a dynamic, flowing Vinyasa Flow Yoga class set to uplifting music. It contains a full spectrum of warm-ups, Namaskars, standing flow, arm balances and meditation. It is not suitable for beginners. (As it is a live class it may be specific to the people attending the class.)
Namaste and enjoy.
Claire Missingham
P.S. Please: illegally distributing podcasts is not yogic! ☺
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