Claire Missingham Yoga

Here comes the sun!

This is a full length vinyasa flow yoga class that incorporates dynamic, flowing postures with deep pranayama, poetry, intention and relaxation. Our recent workshops have been focusing on finding your creativity within yoga: the essence of the mantra Om Namo Guru Dev Namo: I bow to that creative wisdom. As you flow through this practice, please offer each breath to your own creative wisdom.

At the end of June Claire has a unique weekend Vinyasa Flow Intensive happening in London, please see our schedule at:

www.claireyoga.com

Enjoy enjoy enjoy

Namaste

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Namaste

This is a free short yoga class focusing on hip openers. This is a great sequence of postures and breathing to take if you need to release tension from the hips and shoulders, or just to keep you supple in times of stress.

Enjoy, Peace

Claire Missingham

Visit our yoga shop at www.claireyoga.com

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Recorded live, this dynamic class is a Vinyasa Flow Yoga style class set to uplifting music. It contains a full spectrum of warm-ups, Namaskars, standing flow, arm balances, inversions and meditation. (It is not suitable for beginners)

Namaste and enjoy, with thanks and love,

Claire Missingham

www.claireyoga.com

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