Posted in Yoga on Jul 30th, 2008 No Comments »
This is a flowing class that includes multi-dimensional sequencing such as standing flow, bound standing postures, inversions and relaxation. (please note: the premium podcast classes are not for beginners - please download the FREE classes instead, thanks).
This class is dedicated to someone in your life that can benefit from some love, kindness and forgiveness - think of them with every breath.
Namaste
Claire Missingham
www.claireyoga.com
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Posted in Yoga on Jul 14th, 2008 No Comments »
This is an inter/advanced Vinyasa Flow Yoga class focusing on balance. The postures we cover in this class include:
Eka pada kurma danda
Garudasana
Pada Angustasana
Full Galavasana
Bhuja Pindasana
Tittibasana
Parsva Bakasana
Hanumanasana
Please double check you know these poses beforehand just in case.
Let us know if you have any requests for class focuses in the podcasts and we’ll put it up.
Enjoy, Namaste
Claire Missingham
www.claireyoga.com
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Posted in Yoga on Jul 14th, 2008 No Comments »
This is a dynamic, Vinyasa Flow Yoga class that focuses on alignment, breath and a steady pace of precise postures. Our focus in on maintaining a steady awareness of the breath, and an intention of kindness and compassion throughout, so the strength is balanced with grace. It is an intermediate level class.
Please enjoy: if there is a particular class focus you’d like to see here, please email us at info@claireyoga.com, and we’ll add that to the list.
Namaste and thanks,
Claire Missingham x
www.claireyoga.com
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