July 08 Class One
Jul 14th, 2008 by claireyoga
This is an inter/advanced Vinyasa Flow Yoga class focusing on balance. The postures we cover in this class include:
Eka pada kurma danda
Garudasana
Pada Angustasana
Full Galavasana
Bhuja Pindasana
Tittibasana
Parsva Bakasana
Hanumanasana
Please double check you know these poses beforehand just in case.
Let us know if you have any requests for class focuses in the podcasts and we’ll put it up.
Enjoy, Namaste
Claire Missingham
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