Vinyasa Flow: July Class Two
Jul 30th, 2008 by claireyoga
This is a flowing class that includes multi-dimensional sequencing such as standing flow, bound standing postures, inversions and relaxation. (please note: the premium podcast classes are not for beginners - please download the FREE classes instead, thanks).
This class is dedicated to someone in your life that can benefit from some love, kindness and forgiveness - think of them with every breath.
Namaste
Claire Missingham
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