September 08 Class One: Vinyasa Flow Yoga
Aug 29th, 2008 by claireyoga
Hello!
Here is the first full class for September.
Give thanks for your spirit & for the beauty of this day!. In this class please be prepared for:
Kapalabhati Pranayama
WARRIOR 3 (Virabhadrasana 3)
Parsovottanasana
Standing Split (hands interlaced behind back)
Pvritta Parsvakonasana
Hanumanasana
Sirsasana (20 breaths)
Please check you feel confident with all these postures beforehand…
For musical inspiration, please check out the new CD, Namaskaram!
Have fun, breathe deep and enjoy the start of the Fall. Namaste
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