Vinyasa Flow: August Class One
Aug 29th, 2008 by claireyoga
OMMMMM!!
This is a class focused on being in the moment, on surrender, strength and willingness in all we do. Included this class:
Bound Triangle
Side Leg Lifts
Galavasana
Pada Angushtasana (Big toe balance)
Agni Stambhasana
Wide Plough
This practice is not for beginners, please see free postings for simple classes. Please check you have knowledge of the above postures before commencing as this flow class moves with the breath. Omit postures that are too much and stay in the previous pose for further breathing if needed.
Our next postings will be the creative and original variations of the Namaskar, please also check out the new music for yoga CD! Namaste
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