Arm Balance Namaskar
Sep 1st, 2008 by claireyoga
Hello all,
This Namaskar honours moving swiftly from feet to hands and back again, utilising the bandhas gently to facilitate effective strength and grace in arm balancing.
The arm balance postures within this namaskar:
Bakasana
Visvamitrasana - full pose moving from variation of Vasistasana
Bhuja Pidasana
Breathe deep and enjoy..
CHECK OUT THE FRONT COVER OF YOGA JOURNAL SEPTEMBER 2008 - On front cover!
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