Core Flame Namaskar
Sep 1st, 2008 by claireyoga
Jai Fire!
This Namaskar is all about connecting to the flame of the manipura chakra, of igniting strength from the core fire of the body, the essence of Shiva.
Within this namaskar, please refer to the Introduction to the Namaskars podcast as we use nearly all of the basics of the alignments from that post:
toward the end of the namaskar, you step one foot forward between the hands into LOW LUNGE, then 6 times the legs changing from low lunge to low lunge on the other side. Your aim here is to keep the hands on the earth in the tripod position, and elevate the hips as high as possible, almost to handstand. If you do this correctly your core will be on fire!
Get the fire burning…
all love and light
Claire
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