Energizing Namaskar Full Flow Class
Sep 16th, 2008 by claireyoga
In this class we put together the creative namaskar sequences into a full class flow, including the new Expansion/Retraction standing pose mala flow, and the Meditative Namaskar. These are followed by a seated vinyasa and then calming poses before a long, blissful relaxation to creative harmony and balance.
Claire x
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