MAMA VINYASA YOGA
Sep 23rd, 2008 by claireyoga
Calling all pregnant goddesses!
Mama Vinyasa TM is a style of flowing yoga devised and created by Claire Missingham in 2008.
Especially for pregnancy, this 20-min class is a flowing, graceful and grounding practice to enable you to feel gorgeous during your pregnancy. The session includes wide squats, cresent moon and horse stance, therefore, if you have any pelvic pain do not include these postures in this or any of your yoga practice for safety.
This class includes Mountain Goddess, which is a standing meditation on the strength and courage of all mamas out there!
Sat Nam
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