Pulsation Meditation
Sep 23rd, 2008 by claireyoga
Hello!
This is a quiet, music free, 10-minute meditation practice that focuses inwards on not only the breath but also the pulsation of prana from the core of the earth to core of the body. As we move towards Autumn, taking time to focus inwards is wonderful for continuing to feel vibrant and alive even with the darker evenings!
Warmness in abundance
Claire Missingham
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