Oct 08 Class 1: Winter Warmer Vinyasa Flow Class
Sep 30th, 2008 by claireyoga
October 08 Class One.
A warming vinyasa flow class that emphasises continual movement to generate heat, detoxification and regulation of breath.
Please review the poses garudasana, pada angushtasasana and galavasana that are taken as part of the flow. We also practice full handstand and headstand in this class.
As we move into fall/autumn, it is an opportunity to look inwards, honour our families and be present.
Enjoy,
Claire Missingham
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