November 08 Class Two: Focus on twisting, for greater fluidity in upper back and spine
Posted in Yoga on Nov 3rd, 2008 No Comments »
Hello everyone!
This class has a special focus on twisting as a means of not only detoxifying the body (especially the colon and stimulating the digestive system) but also for enabling greater movement, fluidity and grace in the torso - which is often an area of tightness and tension.
Om Shanti, peace to all
Claire x
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