Claire Missingham Yoga

Welcome to Claire’s e-store, where you can purchase downloads of her most popular classes!

December Class 08: Strong, Steady Vinyasa Flow 2 hour practice! $14.99

Namaste - This is a steady 2 hour vinyasa practice incorporating alignment, flow and pranayama practice.

November Class Two: Focus on twisting, for greater fluidity in upper back and spine $9.99

Hello everyone! This class has a special focus on twisting as a means of not only detoxifying the body (especially the colon and stimulating the digestive system) but also for enabling greater movement, fluidity and grace in the torso - which is often an area of tightness and tension. Om Shanti, peace to all Claire x

November 2008 Class One - Steady Flow $9.99

Hope this finds you well and happy! This class is a steady, grounded and simple flow class with emphasis on pranayama, balancing postures and simple seated poses - intended as a morning practice to awaken mind and body. Get glowing for the day ahead!

October 2008 Class 2: with new CD music! $9.99

This is steady vinyasa class with the music from the new CD… It contains a lot of core power postures, and is ideal for practicing on weekends to get you grounded and connected. Enjoy!

Oct 2008 Class 1: Winter Warmer Vinyasa Flow Class $9.99

A warming vinyasa flow class that emphasises continual movement to generate heat, detoxification and regulation of breath. Please review the poses garudasana, pada angushtasasana and galavasana that are taken as part of the flow. We also practice full handstand and headstand in this class. As we move into fall/autumn, it is an opportunity to look inwards, honour our families and be present. Enjoy, Claire Missingham

Energizing Namaskar Full Flow Class $9.99

In this class we put together the creative namaskar sequences into a full class flow, including the new Expansion/Retraction standing pose mala flow, and the Meditative Namaskar. These are followed by a seated vinyasa and then calming poses before a long, blissful relaxation to creative harmony and balance.

September 08 Class One: Vinyasa Flow Yoga $9.99

Hello! Here is the first full class for September. Give thanks for your spirit & for the beauty of this day!. In this class please be prepared for: Kapalabhati Pranayama WARRIOR 3 (Virabhadrasana 3) Parsovottanasana Standing Split (hands interlaced behind back) Pvritta Parsvakonasana Hanumanasana Sirsasana (20 breaths) Please check you feel confident with all these postures beforehand… For musical inspiration, please check out Claire’s new CD, Namaskaram! Have fun, breathe deep and enjoy the start of the Fall. Namaste

*LIVE* Vinyasa Flow Yoga Class August 2008 $9.99

This is a dynamic, flowing multi-dimensional vinyasa class recorded live in London.

Vinyasa Flow: August Class One $9.99

OMMMMM!! This is a class focused on being in the moment, on surrender, strength and willingness in all we do. Included this class: Bound Triangle Side Leg Lifts Galavasana Pada Angushtasana (Big toe balance) Agni Stambhasana Wide Plough This practice is not for beginners, please see free postings for simple classes. Please check you have knowledge of the above postures before commencing as this flow class moves with the breath. Omit postures that are too much and stay in the previous pose for further breathing if needed.

Vinyasa Flow: July Class Two $9.99

This is a flowing class that includes multi-dimensional sequencing such as standing flow, bound standing postures, inversions and relaxation. (please note: the premium podcast classes are not for beginners - please download the FREE classes instead, thanks). This class is dedicated to someone in your life that can benefit from some love, kindness and forgiveness - think of them with every breath.

July 2008 Class One $9.99

This is an inter/advanced Vinyasa Flow Yoga class focusing on balance. The postures we cover in this class include: Eka pada kurma danda Garudasana Pada Angustasana Full Galavasana Bhuja Pindasana Tittibasana Parsva Bakasana Hanumanasana Please double check you know these poses beforehand just in case.

June 2008 Class Two $9.99

This is a dynamic, Vinyasa Flow Yoga class that focuses on alignment, breath and a steady pace of precise postures. Our focus in on maintaining a steady awareness of the breath, and an intention of kindness and compassion throughout, so the strength is balanced with grace. It is an intermediate level class.

Vinyasa Flow Yoga June 2008 Class One $9.99

Here comes the sun! This is a full length vinyasa flow yoga class that incorporates dynamic, flowing postures with deep pranayama, poetry, intention and relaxation. Our recent workshops have been focusing on finding your creativity within yoga: the essence of the mantra Om Namo Guru Dev Namo: I bow to that creative wisdom. As you flow through this practice, please offer each breath to your own creative wisdom.

Live Vinyasa Flow Yoga May Class One $9.99

Recorded live, this dynamic class is a Vinyasa Flow Yoga style class set to uplifting music. It contains a full spectrum of warm-ups, Namaskars, standing flow, arm balances, inversions and meditation. (It is not suitable for beginners) Namaste and enjoy, with thanks and love, Claire Missingham

Live Vinyasa Flow Yoga May Class Two $9.99

Recorded live, this ‘bootleg’ class is a dynamic, flowing Vinyasa Flow Yoga class set to uplifting music. It contains a full spectrum of warm-ups, Namaskars, standing flow, arm balances, inversions and meditation. (It is not suitable for beginners) Namaste and enjoy, with thanks and love, Claire Missingham

Live Vinyasa Flow Yoga Class $9.99

Recorded live, so there may be fluctuations in sound quality, this ‘bootleg’ class is a dynamic, flowing Vinyasa Flow Yoga class set to uplifting music. It contains a full spectrum of warm-ups, Namaskars, standing flow, arm balances and meditation. It is not suitable for beginners. (As it is a live class it may be specific to the people attending the class.)

April Podcast Class Two $9.99

This is an intermediate/advanced Vinyasa Flow Yoga class recorded specifically for subscribers to the premium classes. It contains a full spectrum of warm-ups, Dynamic Namaskars, standing flow, arm balances, inversions and seated postures. Our focus is on the breath, movement and internal meditation within this flowing, stable practice.

April Podcast Class One $9.99

This is an intermediate Vinyasa Flow Yoga class recorded specifically for subscribers to the premium classes. It contains a full spectrum of warm-ups, Dynamic Namaskars, standing flow, arm balances, inversions and seated postures. (It is not suitable for beginners!)

NB: for this particular class, you’ll need to put the sound up to max.

Advanced Vinyasa ‘Bootleg Class’ $9.99

Recorded live in London, this ‘bootleg’ class is a dynamic, flowing Vinyasa Flow Yoga class set to uplifting music. It contains a full spectrum of warm-ups, Namaskars, standing flow, Backbending, core strength, some hip opening and inversions. It is not suitable for beginners! Namaste and enjoy.

Detox Vinyasa ‘Bootleg Class’ $9.99

This is a deep, dynamic, flowing vinyasa sequence is specifically designed to detoxify and cleanse the body and clear the Nadis and Marmas (energy channels) from toxins. We will begin by stoking the internal flame as we flow through a soulful vinyasa, focusing on the connection between breath and movement, and activating the agni, or inner fire. This masterclass was recorded live in London, and will awaken and renew the digestive system, stimulate the lymphatic system and aid in flushing impurities out of the body.